There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

Strengthening muscles and raising your heart rate, this Ben Bruno-approved workout could save you time in the gym ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

The single-arm bent-over row is a killer exercise to build a balanced back. It works on the major back muscles such as latissimus dorsi and rhomboids, while also improving core stability and grip ...

Strength Workouts I’m a personal trainer who works with seniors—this is the one upper-body move everyone over 65 should be doing Strength Workouts A personal trainer says these are the five exercises ...

Strong is the new sexy. Not too long ago, strength training was seen as a conduit to flat abs and bikini bodies. Now the overriding goal is to get stronger. To feel able-bodied and empowered. To ...

Whether it’s to improve your strength, boost confidence, or sculpt muscle, strengthening your arms does more than make you look powerful—it also helps you move through life with ease. From lifting ...