Psst: it's not another plank.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Standing exercises for belly fat after 55, with certified personal trainer Michael Betts, 5 core moves that burn calories fast.

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...

The bodyweight moves packed a punch.

Pakistan and the U.S. have started joint anti-terrorism military exercises at the National Counter Terrorism Centre (NCTC) in Pabbi town of Punjab’s Kharian district, the military’s media wing said on ...

KARACHI: Pakistan and the US are holding two-week-long joint anti-terrorism exercises at a counter terrorism centre in the Punjab province of the country, it was announced on Saturday. The 13th ...

Just 10 minutes of vigorous cycling alters blood molecules to fight cancer cells Exercise alters cancer cell genes, enhancing DNA repair and slowing growth. Intense short bursts of activity may reduce ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...