Low levels of Vitamin D in women may affect ovarian reserve, egg quality, and even endometrial receptivity-the ability of the ...

The concept of "good fats" and "bad fats" has influenced diet trends, public health policy, and biomedical research for ...

According to assessments, the growth of the real estate market in the period of 2026-2027 is well-founded as many fundamental ...

A roof influences how a building handles heat every day. Reducing heat absorption at the roof surface changes how the ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Learn about the benefits, risks, and best practices.

There's no ideal time to take a vitamin D supplement for maximum absorption, but what you take it with can have an impact.

“Symptoms of a B-12 deficiency may not appear until B-12 levels are significantly low in the body,” said registered dietitian ...

For the quarter that ended Dec. 31, CBRE said the Lehigh Valley had a vacancy rate of 10.8%, down slightly from 11% in the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Spinach, or palak, is a nutrient-rich leafy green from a flowering plant that is native to Central and Western Asia. The vibrant green leaves are consumed either steamed, cooked, or fresh due to their ...

The timing of when you take some supplements matters. Get the most out of your supplement by taking it at the times that maximize absorption and effectiveness. Taking vitamin D in the morning is ...