Swati Verma runs Shivoham Yogshala in Moradabad district, a small yoga studio she set up after nearly a decade of personal practice.

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Seated balance exercises after 55, with exclusive trainer quotes and machine form cues to build stronger, steadier legs.

"I couldn't run from it any longer. The all-consuming pain impelled me to take a life-changing step." ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The India-based retreats offer residential, silent retreat environments suited to both beginners and experienced meditators, while online retreats make the same structured guidance available globally.

HubSpot CEO Yamini Rangan admits tech jobs are changing fast—but says Gen Z shouldn’t ditch higher education: “Depth in an ...

Colton Frank, co-founder and CEO of unPLUG, shares how he built a platform that is changing the game for restaurants.

No matter how you prefer to celebrate Valentine's Day, there's something for everyone to do in the Ozarks.

Getting the family to unplug feels like trying to herd cats. Specifically, cats that are glued to tiny, glowing rectangles of ...