Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...
Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...
Elite performance training is only one step away with direct coaching support from Combat Fitness. With reach coaches, ...
I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...
A new amendment to last year's law would let those businesses in the 7th and 8th districts offer early-morning access.
Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...
Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...
LittleThings on MSN
‘Exercise snacking’ might be the best new way to squeeze in a workout
It won't turn you into a triathlete, but "exercise snacking" can make a significant difference in your cardiovascular health.
Research from Carbyne Fitness and IFPA Singapore documented significant gender differences in preferences between personal ...
The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...
It's true of hospitalizations for nine different health conditions.
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