Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Trans athletes may not have fitness advantage in women’s sport, landmark study finds - Findings suggest physical performance ...

I have been writing about four important ways to improve your health: move more, eat smart, chill out and make it work for ...

A new amendment to last year's law would let those businesses in the 7th and 8th districts offer early-morning access.

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

It won't turn you into a triathlete, but "exercise snacking" can make a significant difference in your cardiovascular health.

Turn your office stairs into a lowcost, powerful workout to boost heart health, strength, and energy during the workday ...

When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...

The work shows a lack of scientific support for banning trans athletes, but also highlights the need for more data about ...

Transgender women might have more muscle mass than cisgender women one to three years after hormone therapy, but their ...

In this head-to-head showdown, fitness influencers face off against US Marines in demanding physical challenges designed to ...