Local gyms still seeing strong turnout one month into the new year ...

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1. I lower the bar on purpose. In winter, I stop forcing mileage and let movement lead. I run less, walk more, often with my ...

The project was formally flagged off at a groundbreaking ceremony held on January 24, 2026, attended by investors, ...

An Arlington man is headed to Super Bowl LX with his hearing dog this weekend after being named the Pittsburgh Steelers' "Fan ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

We know that when it comes to building muscle, simplicity usually wins. A straightforward programme done well and repeated consistently will outperform a perfectly periodised plan that never quite ...

I know I don’t have all day to spend in the gym, and I'm guessing you don't either. Optimizing your workouts so they're efficient and effective is a must. So that begs the question, how long should a ...

Having a home gym can remove barriers to working out like commutes and monthly fees. The article highlights top-rated equipment for various needs, including small spaces and different budgets.

Thinking about what to eat after a workout may not seem like that big of a deal, but how you nourish yourself post-exercise is actually a really important part of recovery. Whether you’ve just ...

Much like protein powder, the best pre-workout powders on the market today are a far cry from what they were in the early aughts. The first time I was introduced to pre-workout was during my freshman ...