Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

This push workout is built for one goal: mass. Heavy compound lifts form the foundation, followed by targeted volume for ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

No more wondering what to do in the gym.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Experts explain what to know about the training method.

The best moves, plus ideal reps, sets, and weight.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

The pharmaceutical company is running investigational new drug experiments, studies required by the FDA to demonstrate the ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Starsailor frontman James Walsh sat down with Contact Music to talk about his new solo album It’s All Happening, Starsailors 25th anniversary, what its really like to work with Phil Spector and if he ...