Ross Edgley was 950 miles into his 1,000-mile swim around the coast of Iceland when his body began to fall apart. Trapped off ...

The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...

It's the key to improving heart and bone health, while building muscle.

Dr. Andy Galpin on Huberman Lab Podcast talks about muscle health.

Vibration plates may help promote muscle recovery, but experts say they aren't effective for everyone's fitness goals.

While many "fitness gurus" push extreme protein consumption, leading researcher Stuart Phillips argues that a balanced, ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it, and repeat. Over time, it grows stronger. Of course, muscles only grow when the challenge increases ...

Superstar US figure skater Ilia Malinin made his Winter Olympics debut in the men's short program for the team event, but it was a scruffy outing.

With contract talks stalled between dozens of California school districts and teachers unions, a wave of strikes is possible.

A perfect recipe of circumstances makes downhill skiing doable — though still quite remarkable — for Vonn, even with a torn ...

Scientific evidence shows both women and men need about 0.8 grams of protein per kilogram of body weight per day, with higher ...

The trick, I’m told, with GLP-1 receptor agonist drugs like Ozempic, is to not just take the dose and let the drugs work on ...