For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

From faster calorie burn to stronger muscles and better stamina, experts explain why farmer’s walk is emerging as an effective full-body fitness routine.

New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

This guide helps you figure out how to squeeze strength workouts between all those miles.

Jen Dorman reflects on her strength journey after recovering from cancer and entering menopause. At 52, the coach shares how ...

Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

As Pakistan-backed terrorist activity continues to challenge India’s internal security and border stability, New Delhi has ...

After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine ...

Take a look at these 5 next-gen Bollywood stars who are setting fitness goals for the youth. Read on to find out who made the ...

Cutting base training short can put you on the fast track to injury.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.