How to Use the Somersault Squat to Blow Up Your Quads

The somersault squat is a funny-looking move that builds the quad muscles. Here's what to know about the leg day staple, and ...

Experts reveal how to get the stylishly organised pantry of your dreams - follow these steps and all the middle-class mums will be jealous

A luxury interior designer and a professional organiser have revealed their tips and tricks for setting up an enviably ...

Target your core and thighs: This simple seated workout is my new favorite no-crunch solution

Grab a chair and try this ...
NFL

Gunnar Helm nearly makes stellar toe-tap catch for Titans vs. Chiefs, just hitting toe on sideline chalk

The Kansas City Chiefs defense comes up with a turnover on downs on as fourth-and-1 stop as Tennessee Titans tight end Gunnar Helm cannot finish the sideline catch on the pass from quarterback Cam ...