If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article first appeared in the July-August 1981 issue of Yoga Journal.

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

If you're looking for the best hip stretches, you already know that sitting all day is brutal. Having a desk job can be a real pain in the neck. And back. And, especially, the hips. Hip stretches can ...

While sitting can be wonderful and a well-earned break after laborious physical work, a lot of us spend most of our days sitting for prolonged periods without having done anything physical beforehand.

If you’re hunched over a computer all day, you need to counteract that sedentary, posture-crushing time with some movement. And there’s one specific spot you should be targeting: your thoracic spine.

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Brian Lewis: Michael Porter Jr. is back for the #Nets tonight after sitting the front end of a back-to-back. But Day'Ron Sharpe (illness/throat contusion), Egor Dëmin (left plantar fascia injury ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

BRADFORD City boss Graham Alexander says that Bobby Pointon is likely to miss a fourth successive game with a foot injury and sit out Saturday’s League One derby against Rotherham United at Valley ...

The playing status of another Chicago Bears starting cornerback is in jeopardy for Week 1’s Monday Night Football showdown with the Minnesota Vikings. Gordon went through the entire week of practice ...