Turmeric supplements usually have very low amounts of the active compound curcumin. And if not paired with the right compounds, it is not well absorbed.

To unlock turmeric's benefits, don't consume it alone. Dr Pooja Reddy says combining turmeric with these two ingredients 'boosts absorption by 2000 percent'.

Turmeric is powerful on its own—but it may be even more beneficial when taken together with certain herbs. Here's what to know.

Turmeric's active compound, curcumin, is a potent anti-inflammatory and antioxidant that can help with conditions like arthritis, IBD, allergies, and more.

Research indicates that curcumin may possess effects similar to Metformin, a medication commonly prescribed to manage or ...

Cinnamon is known to have anti-inflammatory, antioxidant, and antibacterial effects—making it an excellent addition to your favorite type of tea or brewed on its own as cinnamon tea. "One of the ...

New research suggests that natural compounds from turmeric and rhubarb may help fight certain antibiotic resistant bacteria.

Research suggests that curcumin may possess effects similar to Metformin, a medication commonly prescribed to manage or ...

To complement recovery after an injury, a health reporter went the herbal route with a clinical expert's guidance. One bonus benefit lifted her spirits.

A quarter of Brits are nursing an exercise-related injury they've NEVER recovered from. A whopping 24% are dealing with a ...

Soaking your feet in warm salt water can help relieve pain and reduce swelling. Just dissolve two tablespoons of salt in a basin of warm water and soak your feet for 15 minutes. The warmth relaxes ...