Struggling with knee pain or low stamina? These gentle, joint-friendly moves make fat loss easier and safer for beginners and ...

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

High-impact jumps can strengthen bones, reduce the risk of osteoporosis, and support long-term health for both women and men.

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

The Brokerage Acknowledges 75 Top Performers for 2025 across six branch offices, contributing a majority of more than $2 billion in contracts. SEATTLE, WA, UNITED STATES, January 28, 2026 ...

Luxury eyewear brand V SHADES appears in Hön Magazine with model Garrett Davis Martin wearing the “L.A.” Blue Aviator Sunglasses. The ‘L.A.’ aviators are one of our most popular styles, and Garrett ...

While regular Pilates practice will help develop those attributes, Drummond highlighted four underused Pilates moves that are ...

Gently wake up your body with these simple movements ...