In general, as someone without diabetes, you want your fasting blood sugar (when you haven’t eaten for at least eight hours) to be below 100 mg/dL. You want your spikes to be below 180 mg/dL, to lower ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Clarity, recovery and early intervention aren't wellness luxuries. They are leadership advantages.

Companion studies suggest muscle begins to decline decades before sarcopenia takes hold for keeps. The best part: The process ...

Expedition 74 crew members conduct cardiac monitoring, artificial intelligence testing, biomedical hardware checks and orbital reboost operations aboard the International Space Station.

Learn why this winter must-do may increase your risk for heart troubles.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and ...

Not-so-average watches for the average runner.

A step-by-step, evidence-informed framework for interpreting high coronary calcium CT results, refining cardiovascular risk, ...

The 'Beverly Hills, 90210' alum urged followers to “get serious” about their health as she shared a video of herself being ...