16hon MSN
Stir the pot is the advanced plank variation to level up core strength – how to do it properly
Keeping your body controlled while moving an object develops functional core stability better than static movements ...
7h
At 51, Geri Horner Built Serious Strength With Boxing - Here's the 10 Minute Core Workout Behind It
At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...
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