Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

The freestyle and halfpipe skier uses bodyweight moves to build up a strong core.

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

Muscle loss with age is possible. If you are over 55 and your legs start feeling weak, you are not alone. People at this age ...

The night in question was Wednesday, 29th October 2014. Just as they will this Wednesday night, United travelled to the ...

Losing muscle after 55 is common, but it’s not inevitable. As people age, muscle mass naturally declines due to hormonal ...

How was last year’s racing for you? Chances are there are some areas you’d like to improve and even more likely – you’re not alone! Here are our expert solutions to the most common performance barrier ...

At least 11 Premier League stars could miss Manchester United’s Old Trafford clash against Tottenham Hotspur as the match referee is confirmed.

Position one foot directly in front of the other with your front heel against your back toes, like you’re about to walk on a ...

8-minute morning workout with exclusive CPT guidance to rebuild muscle after 55, fast, simple, and done at home.