To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Learn how one organization is using an impact measurement framework to track, communicate, and improve its loans, services, ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Doing less in the gym can lead to more muscle growth.

Research shows that working out for just a little bit longer each day can reduce your risk of death. And that resistance ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

In several places around the world, real buses now pick up dogs from their homes and drive them to daycare, parks, or ...

The women get a salary and part of the profits for three years, before being given a chance to own the stall. Read more at ...

A growing legion of “zero trimester” influencers are convincing followers that healthy pregnancies are a choice—and that raw ...