This intense dumbbell leg day workout targets the quads, hamstrings, and calves through focused, no-talking training.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...