This no-equipment Tabata workout targets cardio fitness, core strength, and total-body conditioning using short, high-intensity intervals. Designed for efficient training at home, the routine helps ...

This full-body Tabata HIIT workout combines kettlebell and bodyweight exercises to deliver high-intensity conditioning in a ...

Over winter break, the College re-organized the atrium of the Zimmerman Fitness Center, the workout hub for non-varsity athletes. The changes — including new decor, moving workout machines and ...

The brothers of Renee Good, one of two U.S. citizens killed by federal immigration officers in Minneapolis, called on Congress to do something about the violence on American streets as a result of ...

As a dietitian, I often hear this question: “What exercise burns the most calories?” It’s a topic that sparks curiosity for good reason. Whether you’re looking to maximize your time at the gym, lose ...

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. You can burn more fat by making adjustments to your ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting sessions to your training plan can be difficult, though. You probably wonder, as ...