We can’t biohack our taste buds, but we can shift our habits.

This is why excess fruit juices, sweetened drinks, and honey can worsen diabetes and obesity. "Small amounts are fine, but ...

Sweet potato and potato are both common in Indian kitchens and weight-loss diets. But which one actually helps you lose weight more effectively?

Cruciferous vegetables are not the most exciting segment of fresh produce out there, yet they are needed for balanced diets. ...

Potatoes can be part of a nutritious, balanced eating plan, but their high starch content means they should be eaten in ...

Pure puppy joy.

This is why dark chocolate has earned its reputation as the “better-for-you” chocolate.

The Haryana experiment — where fortified laddoos significantly improved vitamin D levels among schoolgirls — stands out for its simplicity and effectiveness.

Highly purified Stevia extracts (Steviol Glycosides like Reb-A), which are approved as safe, are a beneficial zero-calorie alternative to sugar, particularly for blood sugar management and weight loss ...

Eating healthy, diverse food offerings is a step in the right direction for overall wellness. Foods rich in essential vitamins and minerals should be front and center in most people’s diets, and one ...

"Japanese yogurt cheesecake," a viral two-ingredient dessert that involves putting Biscoff cookies into a thick, creamy ...

We think some foods don't have sugar, but their ingredients can raise our blood sugar levels. Let's check out which foods ...