A personal trainer with six Guinness World Records has smashed another one - by achieving 19 one-meter high push-ups in a ...

This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...

A marathon PB is just a hop, skip and a jump away – here’s the science to explain why ...

A personal trainer with six Guinness World Records has smashed another one – by achieving 19 of one-metre high push ups in a ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

If you’re stuck in a speed rut, these coach-backed tips will help you to boost your pace ...

Sneaker culture has long been about more than just footwear. It’s about story, identity, colorway, and culture. Now, Nike Strength is channeling that same ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the weights down your legs. Maintain a neutral spine throughout the movement.

We got an all-access pass to a two-day MLB training session in Scottsdale, Arizona.

Elite athlete habits can help leaders perform longer. Olympians share practical ways to build longevity, manage energy, and achieve goals with less stress sustainably.

Over 1,700 people climbed 1,643 steps at the Aon Center to raise $700,000 for critical care programs at Lurie Children’s ...