12-minute morning routine after 50 with CPT James Bickerstaff, 5 compound moves to restore muscle fast at home.

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

When a car accident or athletic injury destroys more than 20% of a muscle's mass, the body faces a problem it often can't ...

India's health ministry has clarified that there are two cases of confirmed Nipah virus in West Bengal amid reports that five ...

This simple yet powerful movement is gaining popularity across the U.S. fitness community for its ability to strengthen the lower body while improving balance and cardiovascular wellness—without ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...

Two cases of the deadly Nipah virus in India have prompted authorities in Thailand and Malaysia to step up airport screening ...

After teaching for 35 years, I discovered the hard way that retirement's biggest threat isn't boredom—it's the seductive ...

Experts say these health behaviors will have the biggest payoff down the line.

Amanda Smith is a freelance journalist and writer. She reports on culture, society, human interest and technology. Her stories hold a mirror to society, reflecting both its malaise and its beauty.