In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The singer built strength with low-impact training and bodyweight HIIT — balancing hard sessions with yoga and Pilates for ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

Sweat for days ...

Orangetheory Fitess Canada workouts are structured to combine interval-based cardio with full-body strength training.

Leo Daily Horoscope Today: Your focus makes complex tasks easier to manage.

Believe me — you don't want to just... stand there. The post Going To The Gym Alone For The First Time? Here’s How To Figure ...

The recent opening of its 100th club further strengthens the brand’s position as one of the leading companies in the local fitness industry.

ACTRESS Alya Iman is feeling a renewed sense of calm after taking a six-month break last year to focus on weight loss and ...