Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

If you're looking to stay well while travelling, these hotels have the in-room amenities, fitness plans and menus to help ...

As we step into 2026, fitness, health, and wellness goals are at the top of everyone’s list. If you’re looking for something ...

By tracking biometrics like temperature, respiratory rate and heart rate, the Oura Ring can catch early signs of physical ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Garmin's vast lineup of fitness watches can be overwhelming, but based on our testing, we narrowed the list down to the top ...

Staying healthy and in shape is a common new year’s goal but many gyms see around a 50 to 80% drop-off of memberships within ...

Begin the new year by supporting your body's microbiome with Invivo. As you enter a season of renewal, nurturing your ...

Mel Robbins has been deeply involved throughout every step of the product development. She has also hand-picked the founding ...

TSMC says it has begun volume production of chips on its latest 2 nm-class process, marking the start of a manufacturing ramp ...

The Sidekick robotic mobility assistant is sort of like an e-bike, but for walking, lifting your heels with every step and ...