This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine you'll need to do that.

In a world where smartphones are unavoidable, learning how to use them wisely is essential for keeping your hands healthy and ...

Key Takeaways Burnout isn’t just too much work. It’s often unclear priorities, invisible capacity constraints and constant context-switching. Start by making work visible in one shared system, then ...

Reaching your 30s now has become a rite of passage. Menthol becomes your new perfume, partying is traded for spa days, and staying in is suddenly your idea of a good time. That’s also when it hits you ...

Alpena marks a milestone in 2026: the 50th anniversary of the Alpena Bi-Path. This cause for celebration is about a legacy of ...

Fitness channels on YouTube are a moving target. New exercise routines, challenges, transformations, and tips come flooding ...

This peaceful morning yoga routine offers a gentle way to awaken the body and mind through a series of accessible stretches performed entirely from a reclined position. Focused on cultivating mental ...

A physical therapist friend shocked me when she admitted she'd stopped recommending yoga to most of her patients over 40—here's the surprisingly simple alternative that's helping thousands move ...

Training for your first marathon? These expert-backed hacks will help you to cross the finish line feeling happy, healthy and ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...