Drinking prune juice in the morning may help relieve constipation by working with your body's natural digestive rhythm. Learn ...

According to Nikkie Malhotra, IBS is a gut–brain–hormone stress condition that can be reversed with the right approach.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Indeed, fiber is getting billed as the new protein these days. However, trend forecasters can take a seat because there's ...

From bloating to brain fog, a gut health expert explains what SIBO is and why diagnoses are suddenly everywhere.

When deer start showing up in backyards, it’s easy to feel like you should help them, particularly in winter. Even just a bit of food can’t hurt, right? Well, wildlife agencies discourage this ...

Water is often called the foundation of good health, yet meany people underestimate its impact when consumed at the right ...

Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Raw honey, untouched by pasteurization or processing, preserves the natural vitamins, enzymes, and phytonutrients that are often lost in conventional honeys. With a sequence of sweet notes depending ...

Struggling to stay regular or start your mornings feeling sluggish? Gastroenterologists say one simple drink—taken before breakfast—can make all the difference for your gut health and energy levels.

Dr Kaywaan Khan says people often don't want to bother their doctor, but that's a mistake ...

For most of her adult life, Suzanne Kelleher started the day the same way. Before breakfast. Before emails. Before sitting down at her computer to begin another long day running her own design ...