Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Standing core exercises after 55: test elite stability with 4 holds, with expert tips from a NASM-certified trainer.

Forget endless machines and long cardio sessions. Experts now agree that standing, full-body exercises deliver greater ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

All you need is a resistance band for these balance-boosting exercises ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Known as ergogenic aids, these tools support both the body and mind, making it easier to push past obstacles and achieve ...

Did you know that just 5 minutes of outdoor morning light can boost your energy, improve your sleep, and stabilise appetite hormones?

Presenting the 2026-27 Budget, the Finance Minister outlined a vision for Viksit Bharat, emphasizing sustained growth, structural reforms, and citizen empowerment. Key proposals include scaling up ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.