The true story of the quad-blasting viral exercise. Here's how to use the somersault squat.

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

Build stronger, firmer quad muscles with cyclist squats – a PT explains how

If you want a squat that builds strength without placing too much stress on the lower back, the cyclist squat could be your next go-to. How does it differ from a traditional squat? In short, the ...

5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.
KACU 89.5

Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

4 Bed Exercises That Restore Thigh Strength Faster Than Squats After 65

Bed exercises for thigh strength after 65, guided by a certified strength coach with expert-led cues. Do these 4 moves.
Bodybuilding Bros on MSN

7 best freehand exercises to get fit anywhere: benefits, variations and tips

Gym goers often view freehand exercise as an afterthought. These bodyweight moves are either treated as a light warm-up or ...

Olympic Skier Ryan Cochran-Siegle's Key Is Versatility. Try This Squat Hack for Your Slope Strength.

The three-time Olympian builds on his family's medal legacy—and trains hard for a strong lower body, too.