Anyone interested in building lean muscle will love this method.

Gone are the days of the $1 buffet in Las Vegas. Now $175 buffets offer luxury dining ...

Whether climbing a PT pyramid, swimming, powering through a 5x5 or unwinding with mobility work, these workouts are favorites among military members for their effectiveness, adaptability and ability ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Standing core exercises after 45 that beat planks, from a certified strength coach with expert-led cues. Try these 4 moves.

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong ...

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better swings. The post 3 exercises every golfer should do to help their golf swing ...

Gabby Allen dropped the bombshell real reason for her split from her co-star Casey O’Gorman. The 34-year-old, who shot to ...

Clarkson has revealed that she is saying goodbye to her beloved talk show after seven seasons so that she can "prioritize" ...

Rock Hill has more than 150 new residences planned, for seniors and sports fans. The mix of townhomes and apartments would ...