LIVERPOOL, England (AP) — Liverpool's defensive worries intensified Friday when right-back Jeremie Frimpong was ruled out for ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Work smarter, not harder.

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Psst: it's not another plank.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Anyone interested in building lean muscle will love this method.

You're relaxing on the sofa when suddenly your eyelid starts twitching. Or perhaps it's a muscle in your arm, your leg, or ...

When sciatica first strikes, cold packs are a self-care strategy that can help numb the area and get you through the worst of ...

The top photos of the week by Associated Press photojournalists ...