Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Here’s how athletes get better rest when it really counts.

The time of day you work out can influence your strength, power, and muscle growth. But more important than the time itself is consistency.

The sudden noise from your alarm can feel, well, alarming. For a gentler approach, Chamorro recommends using a sunrise clock, ...

Wearables’ popularity soaring, but don’t jump to conclusions; understanding the data’s significance often means taking a longer view ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

This cutie cloud pup is even more adorable when he sings goodnight.

Bedtime battles are a common struggle for families, but experts suggest a predictable, calming routine is the key, not strict ...

Dak Prescott, the Dallas Cowboys quarterback, never wears the same pair of cleats twice. Prescott commissioned the team’s ...

High performance hinges on great sleep. What can we learn about it from the best athletes in the world?

RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, ...

Remarks by a prosecutor opened a revealing window onto how the courts in the state are buckling under the weight of a deluge ...