Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

Here’s how athletes get better rest when it really counts.

The sudden noise from your alarm can feel, well, alarming. For a gentler approach, Chamorro recommends using a sunrise clock, ...

Evidence suggests that consistent, circadian-aligned morning habits can support alertness, mood stability and day-to-day cognitive performance. The strongest effects tend to come from a handful of ...

Wearables’ popularity soaring, but don’t jump to conclusions; understanding the data’s significance often means taking a longer view ...

This cutie cloud pup is even more adorable when he sings goodnight.

Rather than relying on external and 'often meaningless' features, such as greying hair or chronological age, biological age ...

Dak Prescott, the Dallas Cowboys quarterback, never wears the same pair of cleats twice. Prescott commissioned the team’s ...

High performance hinges on great sleep. What can we learn about it from the best athletes in the world?

February is the shortest month of the year, yet seasonal affective disorder can make it feel like being stuck in a waiting ...

Florida strength coach Rusty Whitt brings sky-high standards and war-tested discipline to help Jon Sumrall rebuild Florida football.

Remarks by a prosecutor opened a revealing window onto how the courts in the state are buckling under the weight of a deluge ...