Among women 1 year after bariatric surgery, longer rapid eye movement sleep is linked to lower body fat, whereas greater ...

People who naturally stay up late may be putting their hearts under added strain as they age. A large study tracking more ...

Tart cherry juice is a perfect example: packed with antioxidants, it may help reduce chronic inflammation, lower oxidative ...

Short-form video platforms are engineered for intensity rather than duration—quick hits of content that encourage “just one ...

From helping you to focus more to improving sports performance, some scientists believe 'depositing' sleep for later use can bring a range of benefits.

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

New study reveals the long-term health outcomes of staying up late and how simple changes can make a difference.

New research suggests an association between menopause and anxiety, depression and shrinkage in certain brain regions—which ...

New research has found a link between the menopause and a reduction in brain grey matter. It is a finding that could shed ...

Here are 10 practical memory tricks to help students remember what they study for board exams, that focus on effective revision, healthy routines, and smarter learning methods.

Stanford Medicine researchers published a report on a new model, dubbed SleepFM, that tackles the links between sleep patterns and overall health.

Opening Bid Unfiltered is available on Apple Podcasts, Spotify, YouTube, or wherever you get your podcasts. The business of ...