Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

If you want a really good workout, you shouldn't just be sitting around. That's at least part of the thinking behind the ...

You don't have to suffer through stationary, hours-long flights.

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to ...

Doing 100 sit-ups every day sounds simple — but the results go deeper than sore abs. This video breaks down how daily sit-ups ...

While regular exercise strengthens the body, certain gym movements can be risky for spine health if performed without proper ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with ...