When you think of a healthy diet, you probably imagine lots of lush, leafy greens and a colorful cornucopia of fruits and vegetables. Just about everyone can agree that vegetables are one of the ...

Cooking vegetables is one of the easiest ways to add nutrients to your daily meals, but how you cook them can make a big difference to their health benefits. Steaming and boiling are two of the most ...

The culinary treatment of vegetables is critical for both flavour development and the retention or transformation of their nutritional components. Different cooking techniques—including boiling, ...

She started her career as a caterer, then became a recipe developer. Once the Covid-19 pandemic hit and people were stuck at home, she started posting recipes online that are easy to make with what ...

We all do it from time to time—but don't make it a habit.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...