A practical guide to gut health, explaining how fiber, plant diversity, fermented foods, and diet choices support a healthy microbiome.
From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...
When a horse suffers nephrosplenic entrapment, a specific type of displacement colic, the risk of it happening again can be ...
Dr Gulzar Singh explains why data issues in banks rarely surface as technology outages but instead emerge when institutions are asked to explain outcomes under scrutiny ...
The Healthy @Reader's Digest on MSN

How long does it take to digest food?

A nutrition expert breaks down how long it takes to digest food—and shares tips on keeping your digestive system healthy.
Nutshell reports that ethical AI practices in sales build customer trust through transparency, human oversight, and compliance with regulations.
Chia seeds, celebrated for their high fiber and omega-3 fatty acid content, have become a popular ingredient in health-conscious diets. Nutritionists say that consuming them as chia water—soaked chia ...
Over the last two decades the fast food industry has moved from a model of “cheap and fast” to one of “fine casual” and “functional wellness.” The choices, trends, and technologies have changed ...
Poor gut health may show up as fatigue, upset stomach, skin conditions, and autoimmune challenges. Probiotics, fermented foods, hydration, and managing stress may help. The term “gut microbiome” ...
Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...
William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private office ...
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