How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.

Join Paola outdoors by the pool as she guides you through the foundations and variations of side crow (Parsva Bakasana), an ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

All you need is a resistance band for these balance-boosting exercises ...

There is one common denominator behind all injuries, says movement specialist Ash Grossmann and luckily a very simple solution to prevent it. Senior fitness writer Harry Bullmore looks at what happens ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles ...

EXCLUSIVE: Andrea Berry, 57, of Cardiff, popped upstairs for an afternoon snooze only to wake unable to move the right side ...

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.

Next up in our set of previews ahead of the 2026 Six Nations we examine the prospects of last year's runners-up, Steve ...