Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Here’s what a neurologist had to say about a recent study.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight.

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

Stop waiting for a free hour at the gym; sports scientists prove that micro-bursts of vigorous activity are just as effective ...

To slim down for her best friend's wedding, a Chinese woman pushed herself to lose nearly 15 kg in just 60 days ...

Incline walking workout duration for belly fat after 55, with CSCS guidance, plus 2 workouts to follow and weekly targets.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

Here, five popular recovery therapies for athletes, ranked and reviewed. The "big chill" is arguably the most talked-about ...

Experts explain what to know about the training method.