Sometimes, we can avoid hard conversations or uncomfortable connections in the name of self-love. Here's how to love yourself ...

Building resolutions with a buffer — or extra wiggle room in case something unexpected comes up — can replenish your energy ...

Abstract ideas rarely fail because they are false; they fail because they are hard to grasp. Across history, deep thinkers ...

Plus, the surprising benefits of turning the intensity down a notch.

When people experience a decision conflict, we make judgments about which of their preferences reflects their "true self." New research explores this concept.

Sometimes, we exaggerate the importance of a mistake because doing so makes us feel important, but there are better ways to ...

Virtues such as compassion, patience and self-control may be beneficial not only for others but also for oneself, according ...

Have you ever had the experience of rereading a sentence multiple times only to realize you still don't understand it? As ...

If you’re feeling scattered, forgetful, and foggy, then it might be time to investigate.

Military culture rewards toughness, endurance, and self-reliance. For many veterans, those values persist long after service ...

Why Learning Effective Ways to Say No MattersThat familiar knot in your stomach appears again. Someone just asked you to take ...

These versatile strategies—from brain dumps to speed sharing—help students track their own progress while informing your next ...