Regular, short bursts of physical activity or exercise can provide sustainable health benefits for those who simply haven’t ...

It's true of hospitalizations for nine different health conditions.

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

Scientists tracked 50,000 adults and discovered that this seemingly harmless daily routine—one you're probably doing right ...

Here are eight common struggles shared by anxious Millennials who grew up in a constant state of stress and anxiety, and how ...

By Priyanjana Pramanik, MSc. From breakfast habits to happiness levels, subtle lifestyle patterns in early university appear to echo how well students performed in school, challenging assumptions ...

Ever wonder why stress, lack of sleep, drinking wine, and skipping meals can all give you a migraine? The answer may be ...

Using activity tracker data, researchers found that just a bit more exercise could save one in 10 people from an earlier death.

Third, Fava concludes, excessive reliance on checklist criteria is likely to “impoverish the clinical process” and clinical ...

Your muscles and joints might notice the cold weather before you do.

Bonus: They're free too.