This low-impact movement is becoming a favorite among fitness experts in the U.S. because it helps older adults protect ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...

Whether you like R&B, country, or indie rock, there are options for you this month.

Manisha Koirala took a step back from acting in 2012 after being diagnosed with stage IV ovarian cancer. She underwent nearly a year-long treatment and fought a tough battle away from the spotlight.

Make your travel plans with your pup a walk in the park.

Greet the Year of the Horse with rejuvenated spirit and glowing vitality. From now until 31 March, SJM's world-class spas ...

Coventry, UK - January 20, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has relaunched sales of multi-gym exercise ...

Had she known the northwestern Quebec city of Val d’Or would be blanketed in snow in early November, Montrealer Anne Renaud would definitely not have worn her UGG boots, “which have absolutely no ...

Bodybuilding legend Jay Cutler used pyramid sets and mind-muscle connection to build his legs during his latest workout at 52 ...

How is the world I see different from what others see? Then, I looked into some research and readings on neuroscience, and I came across many interesting findings: The visual information received by ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.