Which exercises are most effective for your pecs? What to know.

Stop obsessing over hitting exactly 10 reps—recent findings reveal that training to failure is the ultimate equalizer for strength and hypertrophy.

When it comes to building muscle—or any fitness routine, for that matter—most people assume that more is more. More sets, more reps, more time in the gym must mean more gains. Right? From there, ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

Searching for a new habit that will change your life? Why not try building some muscle and getting stronger? The science is clear that resistance training has massive benefits for your health and well ...

This research could change everything you thought about building muscle. People have been curious about the best way to build muscle for a long time. Old-school bodybuilders swear by lean protein, ...

As temperatures dip below freezing, two areas of our bodies help to regulate our response, or the response of a winter ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.