With millions of older adults at risk of muscle decline, understanding DEAF1 could lead to new ways to protect muscles and improve quality of life." Professor Patrick Tan, Senior Vice-Dean for ...

Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as an athlete, he noticed that he and his teammates seemed to return to form ...

I have a runner friend who claims he has to avoid doing too many push-ups, otherwise he starts to bulk up so much that it interferes with his running. It’s hard to understate how annoying I find this.

Scapular kinematics and muscle activity are fundamental aspects of shoulder function and rehabilitation. The scapula serves not only as a base for multiple muscular attachments but also as a dynamic ...

Max Speed and Noah Wald foster a special relationship. St. Thomas More football clinched the Black Hill Conference title outright with a 55-0 win over Lead-Deadwood on Friday, Oct. 17 in Rapid City.

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as strong as men’s. A surfer prepares for one of the worst surfing mishaps, a ...

Paul Thomas Anderson's movies are all about dysfunctional relationships, egomaniacal artists, fizzling dreams and people caught in predicaments requiring drastic measures to get out of. So, no wonder ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

For years, fitness advice has focused on getting at least eight hours of sleep, but sleep quality matters just as much as sleep quantity. You can spend enough time in bed and still sabotage your ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Emmanuella Ogbonna is a licensed pharmacist, health writer, and medical researcher. Taking creatine close to workouts can enhance creatine loading in muscles. Consistent creatine use, even on rest ...