It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

OKC Thunder forward Ousmane Dieng is focused on making the most of his minutes despite being a candidate to get moved at the upcoming NBA trade deadline.

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Whether it's spotting young players with talent - from Zimbabwe or elsewhere - or mentoring his 16-year-old son, he's looking ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Most people slow down after retirement. Juan López García hit the gas. The car mechanic from Toledo, Spain, didn’t lace up ...

It depends, of course. But on what exactly? Running coach Matt Fitzgerald explains a simple process of finding your ideal heart rate.

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A 16-year-old from New Zealand has set a new world record for the fastest mile ever run by an under–18 athlete.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Sixteen-year-old Sam Ruthe of New Zealand and Britain’s Isabelle Boffey produced eye-catching performances at the John Thomas ...