The best moves, plus ideal reps, sets, and weight.
Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...
Run faster and more efficiently with these moves.
Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.
9don MSN
When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t
Here's exactly what you need to know.
1don MSN
If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains
Psst: it's not another plank.
2don MSN
At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it
And why boxing is so good for women over 50, straight from Geri's coach ...
Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.
18h
44-year-old Justin Timberlake’s gruelling workouts look more like an athlete’s than a celebrity’s
A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.
Saints Wire on MSN
After frustrating year, Alvin Kamara doesn't look ready to retire
Alvin Kamara's 2025 season was one of the most frustrating of his career. But he isn't training like he's ready to retire.
The sport is *** unique mix of backcountry and downhill skiing. It's picked up steam over the years and is growing in ...
A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.
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