The amp is an AI-powered fitness device that provides personal coaching, automated weight adjustments, and smart tracking. It is designed for strength-training, supporting a range of movements for ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The year 2025 was bucked off the calendar like a rider going 7.9 seconds in Wyoming last night at the 23rd Annual Buck & Ball ...

For 17 years now, Wrangler NFR bullfighter Dusty Tuckness has made it a point to give some of his time to the Exceptional Rodeo. This year, that time came Thursday morning at the Thomas &Mack Center. ...

A date with a girl and a conversation with a co-worker. During Christopher “Click” Thompson’s life, there have been a lot of key moments, but none shaped his journey like those two milestones in 2010.

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no other device even tried to tackle.

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

In the world of fitness and healthy living, simple exercises often deliver the biggest results. The toe touch stretch is a perfect example: a straightforward movement that targets the upper abdominal ...

Nothing beats visiting your favorite café for an expertly crafted latte or cappuccino. Replicating that experience at home is tricky, and some of the best best espresso machines usually requires a ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...