Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

Tension headaches affect 20 to 25% of the Indian population. Here are science-backed hacks to relieve tension headaches ...

If you're among the millions of women who mysteriously bolt awake at 3 AM every night despite trying everything from meditation apps to weighted blankets, the answer lies in a hidden hormonal cascade ...

From Aries to Pisces, here’s what your weekly horoscope says about love, career, money and personal growth, as shared by Dr.

Life's chaos and stress can sometimes get on our nerves and make us feel overwhelmed. But you don't need grand gestures to ...

Gwyneth Paltrow and Serena Williams are both fans of neuromodulation – but what is it and how does it work? - IN FOCUS: Would you try an electromagnetic headset that claims to ‘reset the vagus nerve’?

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

Biometrics, biohacking and “brain gym” training: meet the resorts ushering in a new era of wellbeing ...

Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was reassuring.

Limiting screen time before sleep, ideally 30 to 60 minutes before bed, improves sleep by reducing blue light and brain stimulation, leading to faster sleep onset and better-quality rest.

Love & Relationships Your words can come out sharper than you mean, especially with close people. If someone seems distant, don’t assume the worst—ask once, calmly. Singles may notice someone who ...