We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re bombarded with negative news daily, it’s easier than ever to get caught in a ...

Many people aren’t aware of the immense power of the words they use, or how they affect both themselves and others. Words influence our beliefs, direct our actions, and create our day-to-day lives.

I wrote two of my past sleep-focused posts with the hope that the suggestions would be helpful, or at least that my writing would put readers to sleep. That's a win either way, right? Instead, these ...

Irrational thinking is at the root of much emotional distress people experience. What we think we must have today may not even be what we want tomorrow. To become more tolerant of life’s unpredictable ...

Happy Birthday: Mixed emotions will surface this year due to differences of opinion. Keep your beliefs and thoughts to yourself to avoid being put in a precarious position. You’ll gain insight and ...