Celtics superstar Jayson Tatum drew attention for a surprising workout video amid his recovery from season-ending injury.

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

For cancer survivors, walking is one of the most accessible and sustainable forms of rehabilitation we learn on World Cancer Day.

The LMC launched a detailed survey and reassessment of HAT properties. So far, fresh assessments have been completed for 21 ...

In TODAY.com's Expert Tip of the Day, dietitian Natalie Rizzo shares her favorite post-workout snack to help the body recover ...

Cracking down further on errant consumers, the power utility disconnected electricity connections of defaulters with ...

Here, five popular recovery therapies for athletes, ranked and reviewed. The "big chill" is arguably the most talked-about ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...

A guide to exercising for strength, mobility and longevity in midlife, curated by fitness pros ...